How can we rejuvenate our skin?

In order to have a young skin should be aware that we need antioxidants to fight against free radicals, these are some wastes that are conducive to the aging of our skin. Our body is able to develop yourself antioxidants to counteract the effects of free radicals, but it is also beneficial to bring our diet with an extra contribution of antioxidants to rejuvenate your skin.

What foods are rich in antioxidants?

- Including these foods in our diet to help combat the aging of the skin.

- Vitamin C: Citrus fruit in general, kiwi, strawberries, tomatoes and fresh vegetables.

- Vitamin E: Nuts, olive oil, eggs.

- Beta-carotene: Fruits and vegetables in shades of yellows and oranges.

- Copper: nuts, soy products, legumes.

- Glutathione: Spinach, garlic, corn, potatoes.

- Selenium: Brewers yeast, wheat germ, whole grains, liver, onions, asparagus.

- Zinc: eggs, beef liver, brewer's yeast.

A diet rich in antioxidants helps us to guard inside and maintain a healthy, thanks to the citrus fruits, nuts and other foods will keep our skin radiant and rejuvenated.

Best beauty tips

As a help to have a good tan through our diet

We can help our skin and prepare it during the winter so that when I get the first rays of sunshine this receptive to catch a good tone gold and therefore a good tan. To do this we will have a balanced diet and include some foods that we are going to prepare the skin for tanning.

What foods should include in our diet to get a good tan?

The food par excellence to have a good tan is the carrot, has carotene, which will stimulate tan long, but apart from this food are also influencing others such as foods rich in vitamins A, B, C and E.

Vitamin A: Eggs, corn, apricots, cantaloupe, tangerine. Nuts like almonds and peanuts. In vegetables are also a lot of vitamin A in carrots, parsley, peppers, tomatoes.

* Vitamin B: lean meats, vegetables, lentils, wheat, pulses.

* Vitamin C: Citrus fruits, peppers, radishes, fruits like bananas, watermelon, strawberries, grapes.

* Vitamin E: Nuts, soybeans, sunflower oil.

Some Skin Care Tips for Women

People are obsessed with finding young people as possible for as long as possible! They want the fountain of youth! You can say it's an obsession because there are so many different products on the market to help with the fight against aging. What works and what does not? If you are a woman, then they are probably more concerned about their appearance than men.

Well say that men are obsessed with their appearance simply stated that they had not been. So although this article is for women, men can benefit from it too.

There are so many different products on the market, how do you know which ones are really effective? Many of the products are advertised falsely, saying things that can not meet. So how can you find out that the products meet their demands? So you need a source of accurate information to enable it to make decisions.

Anti-aging products are not cheap, simply can not afford to treat them all. You must be able to differentiate the products that work, products that are designed to separate from your hard earned money.

There are different types of substances that have proven effective treatments for your skin. The most effective substances are derived from vitamin A, retinol A. If you think your skin needs a lot of work then ask your doctor if you offer a recipe for a product that contains vitamin A.

You can, of course, buy some products that contain retinol substitutes on the desk, they can only go up to a concentration of 1%. Normally, the stronger the concentration, the stronger the treatment. The problem is the high concentration of the skin can cause a great deal of irritation and end up in an eruption, so it's very important that you read the instructions carefully.

The most important thing is to protect your skin from the sun. No matter how healthy you may think a sun tan is actually very damaging to your skin. His skin changes color, because in reality it is already damaged. A tan may look healthy, but it certainly is not. Do not try to get a tan at the expense of neglecting their skin.

Protect your skin using a high sun protection factor throughout the year, use at least SPF 15. This will not only protect you from sunburn and the damage it can cause skin cancer, but should also stop your skin from aging prematurely and keep off the wrinkles.

The main reason is because the wrinkles of the skin becomes too dry. If your skin becomes dry then can form small wrinkles, and then takes over the seriousness and only make bigger, more defined, and deeper, therefore, it is important to make sure not to lose the skin is well hydrated.