How can we rejuvenate our skin?

In order to have a young skin should be aware that we need antioxidants to fight against free radicals, these are some wastes that are conducive to the aging of our skin. Our body is able to develop yourself antioxidants to counteract the effects of free radicals, but it is also beneficial to bring our diet with an extra contribution of antioxidants to rejuvenate your skin.

What foods are rich in antioxidants?

- Including these foods in our diet to help combat the aging of the skin.

- Vitamin C: Citrus fruit in general, kiwi, strawberries, tomatoes and fresh vegetables.

- Vitamin E: Nuts, olive oil, eggs.

- Beta-carotene: Fruits and vegetables in shades of yellows and oranges.

- Copper: nuts, soy products, legumes.

- Glutathione: Spinach, garlic, corn, potatoes.

- Selenium: Brewers yeast, wheat germ, whole grains, liver, onions, asparagus.

- Zinc: eggs, beef liver, brewer's yeast.

A diet rich in antioxidants helps us to guard inside and maintain a healthy, thanks to the citrus fruits, nuts and other foods will keep our skin radiant and rejuvenated.

Best beauty tips

As a help to have a good tan through our diet

We can help our skin and prepare it during the winter so that when I get the first rays of sunshine this receptive to catch a good tone gold and therefore a good tan. To do this we will have a balanced diet and include some foods that we are going to prepare the skin for tanning.

What foods should include in our diet to get a good tan?

The food par excellence to have a good tan is the carrot, has carotene, which will stimulate tan long, but apart from this food are also influencing others such as foods rich in vitamins A, B, C and E.

Vitamin A: Eggs, corn, apricots, cantaloupe, tangerine. Nuts like almonds and peanuts. In vegetables are also a lot of vitamin A in carrots, parsley, peppers, tomatoes.

* Vitamin B: lean meats, vegetables, lentils, wheat, pulses.

* Vitamin C: Citrus fruits, peppers, radishes, fruits like bananas, watermelon, strawberries, grapes.

* Vitamin E: Nuts, soybeans, sunflower oil.